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內耗一詞在生活當中出現的頻率越來越高,我們要怎麼樣才可以擺脫內耗好好的愛自己呢?
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無論是負向或正向情緒,它都屬於我們,但是我們應該如何正確地面對正向情緒呢?
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韓劇《和我老公結婚吧》的女主角罹癌,死後重生十年前,揭發閨密與老公不倫,展開復仇故事。女主忠心守家,卻遭責罵。閨密心理矛盾,以嫉妒轉化為恨。這當中又有什麼心理秘密呢?
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年假結束後在工作職場保持心情愉快的三個小妙招是什麼呢?怎麼樣才可以開心面對愉悅後的壓力呢?一起來看看這一篇文章吧~
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加州柏克萊大學的研究顯示,睡眠品質直接影響到情侶間的衝突和同理心。睡眠不良會增加衝突的發生,並降低解決衝突的能力。這不單只是由於壓力或焦慮等因素。