![專訪蕭彤雯](https://onyourpsy-com.sfo3.cdn.digitaloceanspaces.com/wp-content/uploads/2024/06/scimgGiXMWNPcLFBW.webp)
知名主播蕭彤雯,以專業的形象和知性的氣質深受觀眾喜愛。除了新聞主播、節目主持人與製作人的身分之外,這次蕭彤雯用自己三明治媽的身分,執筆寫下了家庭裡三個世代的故事,以及她在多重宇宙中面臨到的意外與挑戰。
![Portrait Woman Feeling Satisfied After Good Sleep Stretching Hands After Waking Up Sitting Bed (1)](https://onyourpsy-com.sfo3.cdn.digitaloceanspaces.com/wp-content/uploads/2024/03/portrait-woman-feeling-satisfied-after-good-sleep-stretching-hands-after-waking-up-sitting-bed-1.jpg)
台灣開出的安眠處方藥位居亞洲之冠,但有沒有什麼方法可以不吃安眠藥又可以幫助自己的失眠呢?
![Teen Couple Looking Their Phones Bed (1)](https://onyourpsy-com.sfo3.cdn.digitaloceanspaces.com/wp-content/uploads/2024/03/teen-couple-looking-their-phones-bed-1.jpg)
你是否曾經早早躺在床上卻怎麼都睡不著呢?又或者明明很累卻無法入睡呢?這都有可能和「報復性熬夜」相關喔~
![Concentrated Woman Stretching Her Arms With Sky Background (1)](https://onyourpsy-com.sfo3.cdn.digitaloceanspaces.com/wp-content/uploads/2024/03/concentrated-woman-stretching-her-arms-with-sky-background-1.jpg)
因為壓力感到呼吸急促,心律加快怎麼辦?也許正念呼吸可以幫到你~
![Serious Young Businessman Looking Financial Report Seem Like (1)](https://onyourpsy-com.sfo3.cdn.digitaloceanspaces.com/wp-content/uploads/2024/03/serious-young-businessman-looking-financial-report-seem-like-1.jpg)
在快節奏的時代下,我們應該要如何面對壓力避免自律神經失調呢?